Inspire by Amanda Lockyer - Tonight's CrossFit WOD was 'Murph' - a mighty benchmark workout in honour of Lt. Michael Murphy who was killed in action in Afghanistan in 2005. It's a
Murph Prep! Been working my way up to a full Murph with vest for 3 years and come Memorial Day it'll be my first time. I did the pull-ups with a band
How the Murph Workout Became a Legendary Memorial Day Crossfit Challenge
How to Tackle Murph – CrossFit Camarillo
7 Best Weighted Vests for CrossFit & Murph WOD (Reviews)
Murph Training Plan: PR Your Murph Time for a Good Cause | BOXROX